I've read the article about fitness. I think that's very helpful for 
everybody, so today I just want to share it. I'm sorry, but I lost that magazine. But that article is about fitness and health.
Physical inactivity is a major risk factor for cardiovascular disease. All kinds of sports can gain eny health benefits and help your heart, such as swimming, cycling, jogging, skiing, aerobic dancing, walking, etc. Adults ages 18-65 should workout at least 30 minutes of 5 days of a week. Of course It also depends on each other's health, so everyone can choose suitable and moderate activities for themselves.
However, In my opinion, we all should get that exercises become our daily habits like washing face or brushing teeth...
moderate: neither very big nor very small, very hot nor very cold, very fast nor very slow....
everybody, so today I just want to share it. I'm sorry, but I lost that magazine. But that article is about fitness and health.Physical inactivity is a major risk factor for cardiovascular disease. All kinds of sports can gain eny health benefits and help your heart, such as swimming, cycling, jogging, skiing, aerobic dancing, walking, etc. Adults ages 18-65 should workout at least 30 minutes of 5 days of a week. Of course It also depends on each other's health, so everyone can choose suitable and moderate activities for themselves.
However, In my opinion, we all should get that exercises become our daily habits like washing face or brushing teeth...
moderate: neither very big nor very small, very hot nor very cold, very fast nor very slow....
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